Weigh In record (no journal entry) for 02 August 2012
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84.8 kg
Lost so far: 40.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 38.97g | Prot: 78.86g | Carbs: 268.68g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: pasta quills, Mature Yet Mellow Cheese, Extra Light, Cottage cheese, parmesan, Mustard. Dinner: Vegetable Stock, Bay Leaves, Lentils, Potatoes (Flesh, without Salt, Boiled), Onions, Celery, Carrots, Rosemary, Thyme, Oregano. Snacks/Other: Leerdammer Light Life, Homemade Wholewheat Bread, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Graze Lemon and Poppy Cake with An Afternoon Infusion, Graze Festival Fruits. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Wonderful! Still watching you do such a great job (from the sidelines). Thinking about getting in the game . . . . Keep up your good work!
02 Aug 12 by member: 140point6
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Sheonamcc's Weight History
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