Weigh In record (no journal entry) for 24 June 2018
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104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 112.92g | Prot: 114.07g | Carbs: 245.60g.
Breakfast: Karışık Tahıllı Ekmek, Beyaz Ekmek, Kırmızı Domates, Izgara Köfte. Dinner: Beyaz Peynir, Karpuz, Etli Ekmek. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli, Çikolata, Süt. more...
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Gaining 0.7 kg a Week
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ralpdmrl's Weight History
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