klbarcaskey's Journal, 28 Apr 10

I gained all but a few pounds back. It is becoming obvious I need to cut back further and wOrk out more if I want to make a dent in this weight. Depressing.

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941 kcal

Fat: 39.55g | Prot: 20.15g | Carbs: 69.90g.   Lunch: Nachos. Dinner: Gin, Cheese Filled Tortellini with Cream Sauce. more...

2216 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...