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My month thus far.. I think i have this exercise thing on lock..
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1504 kcal
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Fat: 77.28g | Prot: 56.48g | Carbs: 135.42g.
Breakfast: Beef Sausage (Cured, Cooked, Smoked), Fried Egg, Steamed Bun. Lunch: Mama's Pepper Steak Pie. Dinner: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, KFC Chicken Thigh. Snacks/Other: Air Popped White Popcorn, Bananas. more...
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3136 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
i need to get mine to look like that again...
23 Jun 18 by member: Built2Rock
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What program are you using?
24 Jun 18 by member: Liendempers
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please assist with the program
24 Jun 18 by member: Nozwakele
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@ShaneK, I know exactly what you mean. I just got so tired of the inactivity stamps and 30% days. So I set a goal to have 100% plus weeks. Great motivation to get moving! 😁
24 Jun 18 by member: sisonkes
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@Liendempers and @Nozwakele, it's PolarFlow. I have a Polar activity tracker / watch which I use to keep track of my exercise, steps, sleep etc.
24 Jun 18 by member: sisonkes
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@sisonkes I've managed to cut mine down a bit...
25 Jun 18 by member: Built2Rock
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Thank you, gonna have a look now
25 Jun 18 by member: Liendempers
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sisonkes's Weight History
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