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It's August 1st and I think I'm back on the grind. Been outta work 26 dys for the 1st time in 20 years, gained 8 lbs. according to my estimate. I will know when I weigh in tmorow how much work lies ahead for me. I've bought a new pair of sneakers after 3 yrs and this weekend I will be looking to join the gym again. Here's to wishing myself GOOD LUCK !
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1245 kcal
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Fat: 43.86g | Prot: 43.12g | Carbs: 172.27g.
Breakfast: chamomille tea, peanut butter, splenda, wheat bread. Lunch: Shrimp Egg Foo Yung, rice. Dinner: spaghetti, green beans, Light Ranch Buttermilk Dressing, cucumber, lettuce. Snacks/Other: water, raisin, granola, plum, banana. more...
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