Weigh In record (no journal entry) for 23 June 2018
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 27.05g | Prot: 74.57g | Carbs: 102.45g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Sumo de Laranja Natural, Atum no Forno ou Grelhado. Dinner: Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Ferbar Amêndoa tipo Francês, Amêndoas, Nespresso Café Expresso. more...
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steady weight
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Jamesolivetree's Weight History
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