Weigh In record (no journal entry) for 23 June 2018
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72.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 86.42g | Prot: 41.58g | Carbs: 192.05g.
Breakfast: Van Gilse Suikerklontjes, Water, Water, Citroensap, Koffie, Van Gilse Suikerklontjes, Koffie. Lunch: Tomaten, Wasa Cracker Sesam, Olijfolie, Avocado. Dinner: Sauvignon Blanc, Aioli, Ciabatta, Vissoep. Snacks/Other: Lonka Soft Nougat. more...
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3116 kcal
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Exercise:
Cooking - 2 hours, Sitting - 1 hour, Grocery Shopping - 1 hour, Cleaning - 3 hours, Resting - 3 hours, Reading - 2 hours, Yoga - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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