Weigh In record (no journal entry) for 23 June 2018
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75.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 14.58g | Prot: 75.02g | Carbs: 9.32g.
Breakfast: Kupfer Putenbrustfilet-Roulade, Myprotein Impact Whey White Chocolate. Lunch: Birkenhof Lamm-Hüftsteak, Küstengold Speckstreifen, Weiße Champignons (Gebraten), Florette Feldsalat . more...
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Losing 3.7 kg a Week
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maxxer19's Weight History
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