LuizS.'s Journal, 23 Jun 18

LuizS.'s Profile | < Previous Entry |Next Entry >

Aquele Smoothie de Ameixa para começar o dia.

View Diet Calendar, 23 June 2018:

453 kcal

Fat: 14.79g | Prot: 33.48g | Carbs: 47.76g. Breakfast: Smoothie de Fruta. Lunch: Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural. Dinner: Smoothie de Fruta. more...

10 Supporters Support

Comments

passa a receita por favor?

23 Jun 18 by member: Anjonegro123

6 ameixas secas, 1 banana, 200ml de leite desnatado, iogurte natural sem lactose e 6 pedras de gelo. Bati tudo no liquidificador.

23 Jun 18 by member: LuizS.

Luizs. Obrigada 😉

23 Jun 18 by member: Anjonegro123


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LuizS.'s Weight History

View Complete History

LuizS.'s Journal, 23 Jun 18

Submit a Comment

LuizS.'s Weight History