Weigh In record (no journal entry) for 23 June 2018
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74.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 26.96g | Prot: 76.21g | Carbs: 109.91g.
Breakfast: Lidl Kipfilet, Ijsbergsla, Cherrytomaten. Lunch: AH Kipfiletblokjes, Lidl Magere Kwark, Sperziebonen. Dinner: Wit Brood, AH Casselerrib, Unox Stevige Chinese Tomatensoep. Snacks/Other: Heineken Bier, Jenever, Saskia Helder Citroen, Molenland Kaas Extra Belegen 48+ Aldi, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Dropmakers Drop Grachtenpandjes van de Aldi, Saskia Helder Citroen, Jenever. more...
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Losing 0.7 kg a Week
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annekepoetsma's Weight History
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