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sjward1790
Journal
23 Jun 18
sjward1790's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
77.3 kg
Lost so far:
4.4 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1074 kcal
Fat: 27.74g | Prot: 34.53g | Carbs: 90.09g.
Breakfast:
Kallo Marmite Rice Cakes.
Lunch:
Lamb, Cherry Tomatoes, Sainsbury's Mixed Peppers, Cucumber (with Peel).
Dinner:
Brownie , PizzaExpress Leggera American Hot Pizza.
Snacks/Other:
Aperol Spritz, Smirnoff Vodka.
more...
2309 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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sjward1790's Weight History
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