Weigh In record (no journal entry) for 23 June 2018
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107.9 kg
Lost so far: 22.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 46.49g | Prot: 78.41g | Carbs: 163.42g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Be Light Schinken Hauchzart mit Pfeffer, Kaffee. Lunch: Eisbergsalat, Cantinelle Natives Olivenöl Extra, Salatgurke, Tomaten, Sea Gold Alaska-Seelachs-Filets, Aldi Rösti Ecken. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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