鄭佩芬's Journal, 23 Jun 18

7-11的大冰美+加上小黃瓜的肉排蛋餅

View Diet Calendar, 23 June 2018:
1431 kcal Fat: 47.49g | Prot: 60.90g | Carbs: 117.80g.   Breakfast: 7-11 大杯冰美式咖啡, 家鄉 肉排蛋餅. Lunch: 麥當勞 (McDonald's) 麥脆雞(去皮), 麥當勞 (McDonald's) 冰綠茶(無糖), 麥當勞 (McDonald's) 四季沙拉(小)+芝麻和風沙拉醬, 麥當勞 (McDonald's) 蛋捲冰淇淋. Dinner: 米血糕, 潤餅. Snacks/Other: 市場 香蕉, 無糖鮮奶優格, 鳳梨果醬. more...
1830 kcal Exercise: Apple Health - 24 hours. more...

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