Weigh In record (no journal entry) for 22 June 2018
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99.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 43.78g | Prot: 99.64g | Carbs: 197.29g.
Breakfast: Milch 1,5%. Lunch: REWE Reiswaffel, Dulano Delikatess Hähnchenbrust, Schinken, Gekochtes Ei, Pluma Leberpastete mit Preiselbeeren, 100% Vollkornbrot. Dinner: Pinot Grigio, Olivenöl, Bio-Verde Frische Tagliatelle, Hummer, Deutschesee Jakobsmuscheln. Snacks/Other: Pfirsiche. more...
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2599 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tester67's Weight History
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