Weigh In record (no journal entry) for 28 April 2010
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78.7 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 68.53g | Prot: 122.75g | Carbs: 287.98g.
Breakfast: Honey, Sam's Choice Thick & Chunky Salsa Medium, Veggie Breakfast Sausage Patties, Mozzarella Cheese, Egg Beaters - Original, recovery, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: garbanzo, turkey brat, Romaine. Dinner: Dried Plums Bite Size Pitted Prunes, Dutch Country Extra Fiber Bread, Deli Style Colby Jack Cheese, Garden Veggie Patties. Snacks/Other: Tropical Trail Mix, Greek Yogurt, Vanilla Almond Crunch. more...
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2737 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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Dugrhill's Weight History
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