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Another good day at the gym, spent 53 minutes on the bike then did some stretches. My new job is affording me the opportunity to get back into the gym, my stress level is back to normal from skyrocket, I feel so much better!
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1770 kcal
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Fat: 59.02g | Prot: 92.26g | Carbs: 158.11g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Beef, Steamed Rice, Miso Soup, Sushi. Dinner: Lemon Tart, White Table Wine, Spinach, Salmon. Snacks/Other: Almonds, Plum, fish oil, Muscle Milk shake light. more...
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2567 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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