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divadonnam
Journal
01 Aug 12
divadonnam's Journal, 01 Aug 12
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Weigh In record (no journal entry) for 01 August 2012
71.6 kg
Lost so far:
0.1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2012:
1635 kcal
Fat: 94.10g | Prot: 98.51g | Carbs: 111.95g.
Breakfast:
Avocado soup w. chicken and lime.
Lunch:
Plums, Tuna Cheese Omelette.
Dinner:
cheese, roast beef trader joes, cashews, channa masala trader joes.
Snacks/Other:
3 Musketeers Minis.
more...
2087 kcal
Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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divadonnam's Weight History
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