Weigh In record (no journal entry) for 22 June 2018
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 26.54g | Prot: 42.79g | Carbs: 109.70g.
Breakfast: Banana, Pingo Doce Miolo de Noz, Pingo Doce Iogurte Natural. Lunch: Pêssegos, Febras, Esparguete (Cozido). Dinner: Banana, Febras, Pingo Doce Mix de Vegetais a Vapor. more...
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steady weight
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