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rabiayıldız
Journal
22 Jun 18
rabiayıldız's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
68.8 kg
Lost so far:
3 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1129 kcal
Fat: 37.11g | Prot: 51.09g | Carbs: 144.17g.
Breakfast:
Çay Şekerli, Kaşarlı Tost.
Lunch:
Sütaş Ayran, Tavuk Dürüm.
more...
2261 kcal
Exercise:
Bike Machine (Cycling) - 38 minutes, Hiking - 44 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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rabiayıldız's Weight History
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