Weigh In record (no journal entry) for 22 June 2018
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 79.11g | Prot: 47.16g | Carbs: 149.94g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Azeite, Salada Russa, Filete de Peixe Panado, Olá Solero Exotic, Super Bock Cerveja Original. Dinner: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Morangos. Snacks/Other: Amêndoas, Manteiga (com Sal), Pão de Leite, Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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