Weigh In record (no journal entry) for 22 June 2018
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90.3 kg
Lost so far: 50.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.23g | Prot: 42.92g | Carbs: 159.86g.
Lunch: Landfein Quark Dessert, Iglo Rahm-Gemüse Kohlrabi, Punica Magic Apple, Thüringer Klöße, Bofrost Rustikaler Schweinebraten in Bratensoße. more...
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Losing 0.5 kg a Week
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Bruno.Balndas's Weight History
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