Weigh In record (no journal entry) for 22 June 2018
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 49.78g | Prot: 50.52g | Carbs: 157.26g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Reis-fit Spitzen-Langkorn, Knorr Geschnetzeltes Züricher Art. Snacks/Other: Kinder Riegel (21g), Leibniz Minis Black 'N White. more...
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3043 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 8 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Samsung Health - 4 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour. more...
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Gaining 1.8 kg a Week
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melliunger's Weight History
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