Weigh In record (no journal entry) for 22 June 2018
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 64.37g | Prot: 79.95g | Carbs: 26.31g.
Breakfast: Куриная Грудка Вареная, Сметана, Борщ с Курицей. Lunch: Свинина Запеченая, Салат Овощной с Маслом. more...
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Losing 1.4 kg a Week
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