Weigh In record (no journal entry) for 01 August 2012
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110.2 kg
Lost so far: 23.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 248.96g | Prot: 170.96g | Carbs: 21.11g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Taco Bake. Dinner: Crystal Light Grape, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Great Value Cheddar Cheese Cubes. more...
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3383 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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