Weigh In record (no journal entry) for 22 June 2018
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62.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 84.28g | Prot: 177.02g | Carbs: 226.41g.
Breakfast: Банан, на Здоровье Шоколад, Ren-Milk Сыр Сулугуни, Гречка. Lunch: Клубника, Помидоры, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Ren-Milk Сыр Сулугуни. Snacks/Other: Абрикосы, Пп Чиз, Яблоко, Bombbar Протеиновый Батончик . more...
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1919 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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abenova.m96's Weight History
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