Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
52kg가자
Journal
22 Jun 18
52kg가자's Journal, 22 Jun 18
52kg가자's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2018
58 kg
Lost so far:
5.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1442 kcal
Fat: 31.95g | Prot: 29.99g | Carbs: 115.16g.
Breakfast:
아몬드, 매일유업 매일우유 바리스타, Sanitarium Weet-Bix.
Lunch:
김밥천국 참치김밥.
Dinner:
김밥천국 김밥.
Snacks/Other:
아몬드, 매일유업 매일우유 바리스타.
more...
1900 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
52kg가자's Weight History
View Complete History