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### INT NOK ###
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.42g | Prot: 72.75g | Carbs: 154.24g.
Breakfast: Cream Cracker, Café Expresso. Lunch: Salada de Frutas, Agua Tonica, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Salada Verde Mista, Crepe Simples. Dinner: Queijo Mussarela, Presunto Cozido sem Capa de Gordura Fatiado, Blanquet de Peru, Pão Light Iogurte com Cenoura. Snacks/Other: Banana, Activia Yogurt, Maçãs. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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atbeluco's Weight History
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