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omyeah
Journal
22 Jun 18
omyeah's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
54.2 kg
Lost so far:
25.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1705 kcal
Fat: 40.62g | Prot: 66.94g | Carbs: 129.19g.
Breakfast:
Cytosport Muscle Milk Chocolate Protein Powder.
Lunch:
Oporto Chilli Sauce, Quorn Meat Free Pieces, Coles Baby Spinach.
Dinner:
Bruschetta, Parmesan Cheese (Grated), Champagne, Merlot Wine, Spaghetti with Puttanesca Sauce.
more...
1712 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 1 minute, Weight Training (Bodybuilding) - 59 minutes.
more...
Losing 1.4 kg a Week
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omyeah's Weight History
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