Weigh In record (no journal entry) for 21 June 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 118.33g | Prot: 62.92g | Carbs: 288.18g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Ja! Würfelzucker, Real Quality Delikatess Fleischsalat, Vollkorntoast, Milfina Streichfein Ungesalzen. Lunch: Langnese Cremissimo Banana Split, Dr. Oetker Ristorante Pizza Arrabbiata. Dinner: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Snacks/Other: Milram Frühlingsquark Leicht, Haribo Lakritz Schnecken, Bon Chance Bread Crisps Onion Tour Cream, Red Bull Sugarfree Energy Drink. more...
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2297 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 15 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 36 minutes, Sleeping - 8 hours and 45 minutes, Resting - 11 minutes, Sitting - 13 hours. more...
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Gaining 2.1 kg a Week
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Jeannetteberge's Weight History
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