Weigh In record (no journal entry) for 21 June 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.75g | Prot: 59.05g | Carbs: 216.80g.
Breakfast: Realforno Amaretti Morbidi, Mulino Bianco Buongrano Biscotti Integrali, Latte Scremato, Miele, Caffè Espresso. Lunch: Prosciutto Crudo, Pane Comune, Pesche. Dinner: La Dolce Mini Croissant, Mulino Bianco Buongrano Biscotti Integrali, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Patatine. more...
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2037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 2 hours and 15 minutes, Watching TV/Computer - 10 minutes, Driving - 40 minutes, Reading - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 8 minutes, Scooter - 12 minutes, Standing - 2 hours and 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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