Weigh In record (no journal entry) for 21 June 2018
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 42.01g | Prot: 132.21g | Carbs: 122.20g.
Breakfast: Café com Açúcar, Café, Pão Francês. Lunch: Omelete ou Ovos Mexidos, Alface de Folha Verde, Café com Açúcar, Visconti Batata Palha Tradicional. Dinner: Coca-Cola Coca-Cola, Peito de Frango. Snacks/Other: Yoki Milho para Pipoca, Café com Açúcar. more...
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Gaining 3.2 kg a Week
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