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Today was a pretty good day. Got back outside for a little walking (YAY!). My ratios are looking good and I was actually hungry all day...so ate 3 meals and 2 snacks throughout the day (versus loading up at dinner time). I'm also getting my water in...think that I am actually thirsty these days...I probably get around 10 to 12 cups per day, which is crazy (compared to the 3-5 I probably used to get).
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113.9 kg
Lost so far: 5.0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 44.14g | Prot: 150.26g | Carbs: 244.53g.
Breakfast: 1% milk, water, honey bunches. Lunch: pita chips, red onion, non fat plain yogurt, light tuna in water. Dinner: garlic pepper sauce, egg whites, mushrooms, 98% Fat Free Cream of Mushroom Soup, honeysuckle white. Snacks/Other: Blueberry Muffins (Reduced Fat/No Cholesterol Version), Smart Pop! 94% Fat Free Butter Popcorn, activia. more...
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3234 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Wow, I really need to start stepping up my water intake. I feel like I drink tons but my fiancé is always telling me that I'm not, lol. How often are you drinking?
28 Apr 10 by member: SashaFierce
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OddsAgainstMe's Weight History
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