Weigh In record (no journal entry) for 21 June 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 29.47g | Prot: 69.72g | Carbs: 148.19g.
Breakfast: Chocolate en Leche, Huevo Frito. Lunch: Jet Chocolatina, Pechuga de Pollo a la Plancha, Zanahoria, Espinacas, Pepino (Pelado). Dinner: Kellogg's Zucaritas, Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. Snacks/Other: Kellogg's Zucaritas, Ciruela Pasa, Roscón de Reyes, Manzana. more...
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1811 kcal
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Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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