Weigh In record (no journal entry) for 21 June 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 73.54g | Prot: 88.92g | Carbs: 241.16g.
Breakfast: Salgadinho de Festa, Empada de Frango, Chocolate Quente (feito com Leite Integral). Lunch: Sacolé, Subway Steak Cheddar Cremoso, Subway Queijo Prato, Subway Molho Barbecue, Subway Molho Parmesão, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate. Dinner: Dafruta Suco de Maracujá, Contra-filé, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Palha Italiana, Habib's Minichurro de Doce de Leite. more...
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Losing 0.6 kg a Week
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beatrizherdy's Weight History
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