Weigh In record (no journal entry) for 21 June 2018
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86 kg
Lost so far: 3.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 51.73g | Prot: 151.67g | Carbs: 175.06g.
Breakfast: Bolillo, San Juan Claras de Huevo, Manzana Verde, Café. Lunch: Tortillas de Maíz, Manzana Verde, Pechuga de Pollo. Dinner: Jitomate, Cebollas Rojas, Espinacas, Lechuga, Pechuga de Pollo. Snacks/Other: Lala Queso Panela, Lechuga, Penne, Manzana Verde, Great Value Bran Fibra, Yoplait Yoghurt Estilo Griego Natural, Almendras. more...
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2366 kcal
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Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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karlaliz27's Weight History
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