Weigh In record (no journal entry) for 21 June 2018
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63.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 14.34g | Prot: 10.79g | Carbs: 0.47g.
Breakfast: Café, Ovo, Tirol Queijo Mussarela (18g), Ghee. more...
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Losing 0.5 kg a Week
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Lu Breginski's Weight History
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