Weigh In record (no journal entry) for 21 June 2018
|
78.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 100.29g | Prot: 139.04g | Carbs: 201.81g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Sonnen Bassermann Linsen-Eintopf mit Würstchen. Dinner: Aldi Handgemachter Hinterschinken, K-Classic Mini-Frikadellen, Mozzarella, Aldi Gourmet Salami, Herzberger Ciabattabrötchen. Snacks/Other: MAOAM Kracher, Flensburger Pilsener. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|