Weigh In record (no journal entry) for 21 June 2018
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67.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 47.18g | Prot: 143.97g | Carbs: 206.21g.
Breakfast: Bolo de Milho. Lunch: Cacau em Pó, Filé de Frango Grelhado, Piracanjuba Leite em Pó Desnatado, Feijão Carioca Cozido. Dinner: Banana, Piracanjuba Leite em Pó Desnatado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Nutrella Pão Integral 14 Grãos, Ovo, LeitBom Leite Desnatado, Fit, Banana, Queijo Mozzarella. more...
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Gaining 3.5 kg a Week
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mhchiacchio's Weight History
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