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19072 steps.... calories burned 3699... Had a great day!!
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119.3 kg
Lost so far: 7.3 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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1296 kcal
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Fat: 42.36g | Prot: 115.55g | Carbs: 116.11g.
Breakfast: gala apple, fat free milk, cream of wheat. Lunch: diced ham, egg, protein bar, atkins protein drink. Dinner: multi grain crackers, salsa, salad mix, tuna. more...
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4889 kcal
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Exercise:
Desk Work - 1 hour, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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