Weigh In record (no journal entry) for 21 June 2018
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 86.92g | Prot: 91.24g | Carbs: 116.36g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Apetina Queijo Feta, Salada de Alface com Vegetais Variados, Frango (Panado e Frito). Dinner: Pingo Doce Puré de Batata Já com Leite, Salmão no Forno ou Grelhado. Snacks/Other: Queijada de Vila Franca do Campo do Morgado (Açores), Nespresso Café Expresso, Continente Equilibrio Chocolate Negro 70%, Amêndoas. more...
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1937 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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