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960 kcal
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Fat: 29.48g | Prot: 63.52g | Carbs: 109.01g.
Breakfast: Чай, Яичный Белок, Ячневая Каша. Lunch: Куриная Грудка с Овощами. Snacks/Other: Сахар, Творожная Запеканка, Кофе Латте, Славянка Золотой Степ (50г). more...
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2218 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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