Weigh In record (no journal entry) for 21 June 2018
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69.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 67.08g | Prot: 69.47g | Carbs: 199.04g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Quaker Havermout (40g), AH Blauwe Bessen. Lunch: Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Dinner: Avocado, Kipfilet, AH Volle Franse Kwark, AH Tortilla Wraps (40g). Snacks/Other: Smiths Hamka's, Rode Tafelwijn, Chocolade Fudge, Peren. more...
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2195 kcal
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Exercise:
Sitting - 6 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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