Weigh In record (no journal entry) for 21 June 2018
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 20.04g | Prot: 52.39g | Carbs: 156.41g.
Breakfast: Popp Eiersalat, Erdnussbutter, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Edeka Baked Beans. Dinner: Jever Fun, REWE Beste Wahl Gemüsepfanne Frankreich, OceanSea Alaska-Seelachsfilet. Snacks/Other: Astra Rotlicht (Flasche). more...
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Gaining 0.8 kg a Week
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Goldjunge[90]'s Weight History
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