Weigh In record (no journal entry) for 21 June 2018
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80.9 kg
Lost so far: 11.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 6.93g | Prot: 60.04g | Carbs: 24.26g.
Breakfast: Dovo Clara de Ovo, Pingo Doce Leite Magro, Izidoro Peito de Peru. Lunch: Pingo Doce Lombos de Pescada, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Kvarg Framboesa. more...
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Losing 0.2 kg a Week
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