Weigh In record (no journal entry) for 21 June 2018
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 56.20g | Prot: 138.29g | Carbs: 32.32g.
Breakfast: Мёд, Mevgal Греческий Йогурт 10%, Грецкие Орехи, Миндаль, Творог. Lunch: Куриное Филе Вареное, Яичный Белок, Яичница. Dinner: President Нежный Крем. Snacks/Other: Миндаль, Творог. more...
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1990 kcal
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Exercise:
Cardio - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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EmilyElisa's Weight History
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