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elegantblkchina
Journal
27 Apr 10
elegantblkchina's Journal, 27 Apr 10
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Weigh In record (no journal entry) for 27 April 2010
98.4 kg
Lost so far:
1.4 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2010:
1094 kcal
Fat: 39.50g | Prot: 49.59g | Carbs: 151.31g.
Breakfast:
2% milk, Special K berries.
Dinner:
peanut butter, grape jelly, oatmeal bread.
Snacks/Other:
twix, 3 muskateer.
more...
3342 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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elegantblkchina's Weight History
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