elegantblkchina's Journal, 27 Apr 10

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Weigh In record (no journal entry) for 27 April 2010

98.4 kg Lost so far: 1.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2010:

1094 kcal

Fat: 39.50g | Prot: 49.59g | Carbs: 151.31g. Breakfast: 2% milk, Special K berries. Dinner: peanut butter, grape jelly, oatmeal bread. Snacks/Other: twix, 3 muskateer. more...

3342 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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elegantblkchina's Weight History

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elegantblkchina's Journal, 27 Apr 10

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elegantblkchina's Weight History