kuskus89's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

49.3 kg Lost so far: 8.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

702 kcal

Fat: 28.89g | Prot: 38.66g | Carbs: 76.94g. Breakfast: Щедрые Хлебцы Ржаные, Красная Цена Каша Овсяная с Клубникой. Lunch: Красное Яблоко, Лента Сельдь, Магнит Сметанковый Сыр 50%, Морковь по-Корейски, Помидоры, Яйцо, Капуста. more...

1499 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kuskus89's Journal, 21 Jun 18

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kuskus89's Weight History