Weigh In record (no journal entry) for 03 October 2016
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2171 kcal
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Fat: 134.19g | Prot: 99.21g | Carbs: 38.43g.
Lunch: 닭가슴살, 깻잎, 상추, 부추무침, 삼겹살구이. Dinner: 코카콜라 콜라 (200ml), 도미노 (Domino's) 씨푸드퐁듀. Snacks/Other: 잣, 아마씨, 버터, 올리브기름. more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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