|
|
1588 kcal
|
Fat: 45.04g | Prot: 63.30g | Carbs: 144.24g.
Breakfast: Gutes Land Kondensmilch 7,5%, Mestemacher Mandel Eiweißbrot, Appenzeller Appenzeller Mild-Würzig, Gutes Land Kondensmilch 7,5%. Lunch: Cappuccino, Bäcker Bachmeier Nuss-Schnecke. Dinner: Weißwein, Chupa Chups Lollipop, Champignons Frisch, Sojasoße, Walnüsse, Aubergine, Zucchini, Aldi Rote Paprika, Aldi Karlskrone Pilsener, Putenbrust Fleisch. Snacks/Other: REWE Reiswaffel, REWE Reiswaffel, Melone (Muskmelone). more...
|
|
2944 kcal
|
Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|