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Pretty sore from my hike on Sunday but got to the gym this morning and did weights only. Better at food lately and the wine.
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1731 kcal
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Fat: 50.07g | Prot: 95.24g | Carbs: 123.66g.
Breakfast: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Blueberries, Carb Master, Cottage Cheese (Nonfat), Egg. Dinner: White Table Wine, Applebees Garlic Herb Salmon. Snacks/Other: Green Tea, Muscle Milk shake light, fish oil. more...
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2516 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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kbrammer's Weight History
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